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Your Future Self

Will Thank You!!

January 14, 2023

10am - 4pm

192 Thimble Island Rd Branford, CT

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Start 2023 Joyfully 

with a

Community Drum Circle

Master-Class in Nutrition



& Healthy Lunch Included!

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Interactive Community

Drum Circle with

Mark Zarrillo, MA

A versatile drummer, percussionist, drum circle leader & sound therapy practitioner. 

Eric Korp, MA

Wellness educator & drum circle leader. Together, they bring their decades of experience to set the stage for an interactive drumming experience like no other.

Using traditional percussion instruments, we will fill our space with positive energy & good vibrations that are sure

to move the soul.

Master-Class in Nutrition

with Joan Palmer, MA 

Joan has devoted her life to the integration of traditional food wisdom with the science of nutrition, creating an innovative model of holistic health education. Jumpstart your health by making real food your medicine & learn how the art of eating can be joyful, tasty & Empowering.

We'll learn how to eat for resilient health for you and the planet

how to eat to improve your mood

how to eat to lower inflammation and improve your immune system.


Chef Randy Colin, MA

a gourmet lunch lovingly-prepared to nourish our bodies. Randy holds a Master of Arts Degree in Integrative Health, has extensive experience as a caterer & personal chef & is currently a high school culinary & baking Instructor!


We will ground ourselves and bring balance to the nervous system by infusing the calming and centering practice of meditation throughout our day.


We will have the opportunity to reflect on these immersive experiences to deepen our understanding of how they may be used for our empowerment.

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Every moment provides us with a new opportunity for a fresh start in all aspects of our lives. The New Year year carries a lot of positive energy to support us in our endeavors to start the year off in a

healthy & joyful way.

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Special Discount

for Seniors, Nurses & Teachers!

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192 Thimble Island Rd Branford, CT

*Located in the Fellowship Hall behind the Stony Creek Congregational Church

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Your Hosts:

Kahseim Outlaw, M.A. has a Master of Arts Degree in Integrative Health, is the Co-Founder and Wellness Director for Knowledge Empowers Wellness, Retreat Leader, Keynote Speaker, Author, Certified Yoga Instructor, MBSR trained (Mindfulness-Based Stress Reduction), and is a public school Wellness Educator. Learn more about Kahseim at

Susan Strickland, M.A. has a Master of Arts in Integrative Health, is the Co-Founder and Wellness Director for Knowledge Empowers Wellness, Retreat Leader, and holds Certificates in Stress Management, Energy Medicine, The Science of Well Being, Yale University, and in Music for Wellness, Berklee College of Music.

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